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Small Group Classes -
limited availabilty
WOMEN ONLY
Tuesdays @ 4:30 PM, Thursdays @ 5:00 PM
Whether you are a beginning exerciser, wanting to get back into shape, or just needing to add some structure and focus to your current activities, this class is for you. This class just for the ladies focuses on building strength with a mix of cardio to prevent muscle and bone loss, improve strength and function, and help promote weight loss.
Drop-in: $17
5 Classes: $75
10 Classes: $125
35 MINUTE Interval/Strength
Thursdays @ 6-6:35 P.M.
No time to workout? This 35 minute class eliminates that excuse! This class uses an interval format also known as HIIT (High Intensity Interval Training) focusing on body weight exercises making it an intense cardio-strength combination. Interval workouts help build muscle, increase endurance, and burn fat. This class is designed for intermediate and advanced levels.
Drop-in: $12
5 Classes: $55
10 Classes: $100
RANGE OF MOTION (ROM) Now included in classes listed above.
No
This dynamic stretching class combines elements of yoga and traditional stretching. Your body will be taken through a specific progression of exercises designed to maximize range of motion while introducing muscular stability and endurance into every joint. While challenging, this class is a favorite at The Fitness Studio because of how amazing your body feels and performs afterwards.
Class space is limited. Advanced registration is required to reserve your place in class. Contact Annette to register or drop-in.
Class forms available at link below.
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