Small Group Classes

WOMEN ONLY
Tues and Thurs, 5:00-5:50 P.M.​
Whether you are a beginning exerciser, wanting to get back into shape, or just needing to add some structure and focus to your current activities, this class is for you. This class just for the ladies focuses on building strength with a mix of cardio to prevent muscle and bone loss, improve strength and function, and help promote weight loss.

 

 

Drop-in: $15

5 Classes: $65

10 Classes: $115

35 MINUTE INTERVAL
Tuesdays , 5:55-6:30 P.M.​
No time to workout? This 35 minute class eliminates that excuse! This class uses an interval format also known as HIIT (High Intensity Interval Training) focusing on body weight exercises making it an intense cardio-strength combination. Interval workouts help build muscle, increase endurance, and burn fat. This class is designed for intermediate and advanced levels

 

Drop-in: $10

5 Classes: $48

10 Classes: $90

RANGE OF MOTION (ROM)
Thursdays, 6:00-6:50 P.M.
This dynamic stretching class combines elements of yoga, pilates, and traditional stretching. Your body will be taken through a specific progression of exercises designed to maximize range of motion while introducing muscular stability and endurance into every joint. While challenging, this class is a favorite at The Fitness Studio because of how amazing your body feels and performs afterwards. 

 

Drop-in: $15

5 Classes: $65

10 Classes: $115

ALL CLASSES CANCELLED UNTIL FURTHER NOTICE! 

Class space is limited. Advanced registration is required to reserve your place in class. Contact The Fitness Studio to register or drop-in.

Class forms available at link below.

 HOURS

 CLOSED

DUE TO 'STAY AT HOME' ORDER

ADDRESS

181 N Grant, Suite 106

Canby, OR 97013

503-266-6662

thefitnessstudio@canby.com

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The Fitness Studio glady accepts credit cards, but check and cash payments are preferred. 

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